I asked my clients why they think we did this coaching and hiking day in the mountains. They said:
“Just being out of the routine helped me to be closer to myself.”
“Movement helped me to think. The fresh air helped me to feel. I knew where to go without asking.”
“Because we go out! We stop with our daily life. I din’t had one minute of stress.”
Ask yourself, why do you think being out in the nature is going to help you?
When you bring your body in movement you metabolism culrs up, oxygen in the blood increases, you start to expluse happyness hormones… Like one of my clients said: It’s perfect to reduce stress! Your cortisol mirror goes down, you start to feel light and you get a free head for learning, grow and discover yourself.